Archive - Posts in category Health & Wellbeing: Lifestyle

QUARANTINE: FOSTERING A CREATIVE ENVIRONMENT

Quarantine: Fostering a Creative Environment

By the time life returns to the way it was, we will have all settled into a ‘new’ kind of normal. One where our connections with family and friends are deeper, our value of time stronger and creativity is back in the game. It’s important we don’t look back on what may be a half-year block and realise we’ve done...

Posted on Thursday 23rd April 2020 by
Prue Fletcher
in Health & Wellbeing
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A MINDFUL APPROACH TO THE PROPERTY MARKET

A Mindful Approach to the Property Market

Given the constant stream of negative news regarding COVID-19, it’s easy to feel uncertain about the current market. Since coronavirus has altered the way in which we go about our daily business and threatens our sense of security, anxiety can be an understandable response.  It can be challenging to navigate the external...

Posted on Thursday 23rd April 2020 by
Prue Fletcher
in Health & Wellbeing
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NURTURING OUR MIND, BODY & SPIRIT

Nurturing Our Mind, Body & Spirit

Everything that happens to us externally, leaves an imprint on us internally. We’ve been used to always running. Always chasing more and it can feel quite overwhelming to all of a sudden have to stop. Slowing down, as we have all found, is not that easy. But we must, in order to recalibrate and weather this storm. With all the...

Posted on Wednesday 22nd April 2020 by
Prue Fletcher
in Health & Wellbeing
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Curating the Perfect Autumn Arrangement

Curating the Perfect Autumn Arrangement

Let’s face it, we could all use a bit of colour in our worlds at the moment! And, thanks to mother nature, we can! Cool autumn weather reveals nature’s true hues, a season when our gardens come alive with the glorious shades of yellow, orange, red, purple, and browns. So, next time you step outside, peel your eyes open to the...

Posted on Wednesday 22nd April 2020 by
Prue Fletcher
in Health & Wellbeing
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STAYING CONNECTED IN SELF-ISOLATION

Staying Connected in Self-Isolation

After over a month now of Stage 3 restrictions, the reality of working-from-home has really started to sink in. Whether you’re juggling kids, caring for loved ones or cuddling up with your furry friends, we’ve all started to get a bit restless around the edges! Here’s some tips on how to stay connected with loved ones and...

Posted on Wednesday 22nd April 2020 by
Prue Fletcher
in Health & Wellbeing
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Dressing Above the Desk

Dressing Above the Desk

  As we all tick over one month of working-from-home, we are now faced with the immediate prospect of the cooler months rolling on in, so we hear you when you say how hard it is to get out of your cosy PJ’s and into a modified stay-at-home version of the ‘power suit’. However, there is...

Posted on Wednesday 15th April 2020 by
Prue Fletcher
in Health & Wellbeing
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COVID-19: How Much Do We Share With Our Kids?

COVID-19: How Much Do We Share With Our Kids?

Approaching the topic of COVID-19 with our children in an open and honest manner is the best gift we can give to help them navigate and make sense of the recent changes in their worlds. Just like us, it’s so easy for our little people to become overwhelmed by everything they are seeing in the media and possibly hearing from friends and...

Posted on Monday 6th April 2020 by
Prue Fletcher
in Health & Wellbeing
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Good Reads For Quarantine

Good Reads For Quarantine

When was the last time you read a book or a full magazine article that sparked joy in your life? Do your daily reading habits centre around scrolling through tweets, Facebook updates or keeping up-to-date with the evolution of our industry? Whatever your genre, why not use this break and dive in head first. Reading has a multitude of health...

Posted on Monday 6th April 2020 by
Prue Fletcher
in Health & Wellbeing
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Procrastination to Productivity

Procrastination to Productivity

Working from home has both its challenges and its perks. Procrastination can be the thief of productivity, yet if done strategically, can actually be productivity’s champion. Here are our tips on how to harness procrastination by focusing your mind on what actually needs to be done now. Pick your Poison Write a list each...

Posted on Wednesday 1st April 2020 by
Prue Fletcher
in Health & Wellbeing
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Feeding the Soul

Feeding the Soul

Feeling a little ho-hum, we don’t blame you! In times of great uncertainty, one of the things us humans tend to do is reach for those pesky sugary snacks! So, as both the weather and market are tipped to get cooler, it’s the perfect time to reignite that flame inside by adding some rustic autumn broths into your daily meal...

Posted on Thursday 26th March 2020 by
Prue Fletcher
in Health & Wellbeing
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